Everything in Moderation. Your go-to guide for making healthier food choices based on your homeopathic constitution - Helen Johnson;Katie Cook;Jenny Rhodes

Have you ever wondered why one of your children loves crunchy vegetables but the other always wants to snack on sweets? And why your husband always insists on eggs for breakfast?

Everything in Moderation explores the connection between these choices and our homeopathic constitutional types. Discovering how to recognise your type can guide you toward making better food choices for health, while avoiding the things that weaken you. Did you know that a weak liver can trigger anger and sugar cravings? Or that a heart imbalance can disturb your sleep?

From babies to adolescence and into adulthood, this guide helps you discover your physical strengths and weaknesses, sensitivities and common personality traits. Learn how to use this knowledge to eat the foods that make you feel good.

Everything in Moderation brings together Homeopathic principles, Chinese philosophies and nutrition. Packed with pictures, guides, and user-friendly summary tables, this book becomes your essential reference tool - a guide to help you and your family stay well.