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portada Kindfulness
Type
Physical Book
Publisher
Author
Year
2016
Language
English
Pages
184
Format
Paperback
Dimensions
16.5x11.4x1.3 cm
Weight
0.16 kg.
ISBN13
9781614291992
Categories

Kindfulness

Brahm (Author) · Wisdom Publications · Paperback

Kindfulness - Brahm

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Synopsis "Kindfulness"

Mindfulness is not enough... When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don't just be mindful, be kindful! With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

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The book is written in English.

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The binding of this edition is Paperback.

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