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portada Meditation Diary
Type
Physical Book
Author
Publisher
Language
English
Pages
120
Format
Paperback
Dimensions
22.9x15.2x0.6 cm
Weight
0.17 kg.
ISBN13
9781523275670
Categories

Meditation Diary

Tom Alyea (Author) · Createspace · Paperback

Meditation Diary - Alyea, Tom

New Book Imported to Netherlands
Delivery: 30 Sep - 07 Oct Shipping: 16 to 20 business days.
€ 19,88
Import costs and 9% BTW included in the price ✅
€ 19,88

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Synopsis "Meditation Diary"

Keeping a meditation journal gives you a history of your practice to reflect upon. It enables you to identify trends or patterns that might otherwise go unnoticed in your day-to-day routine. In short, it helps you learn more about yourself and your relationship to your practice. Try keeping your own meditation journal but don't meditate just to write it down. Use the journal to record challenges and also successes. See what works and build on that. Watch how your struggles diminish over time and also how your mind gradually changes.

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The book is written in English.

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The binding of this edition is Paperback.

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