Name: Meditation Without Gurus
SKU: 51907577
Price: 12.50 EUR
Availability: InStock
Author: Strand, Clark
ISBN: 9781683361923

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Type

Physical Book

Author

Clark Strand

Publisher

Skylight Paths Publishing

Year

2003

Language

English

Pages

160

Format

Paperback

Dimensions

21.6x14x1.1 cm

Weight

0.24 kg.

ISBN13

9781683361923

Edition No.

Synopsis "Meditation Without Gurus "

Begin to meditate--or renew your practice--with thisstraightforward guide that is free from pretension and complication.Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple yes! Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.

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Meditation Without Gurus - Strand, Clark

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