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portada Mindful Compassion
Type
Physical Book
Publisher
Author
Year
2025
Language
English
Pages
528
Format
Paperback
Weight
1.00
ISBN13
9781472119902

Mindful Compassion

Paul A. Gilbert; Kunzang Choden (Author) · Constable & Robinson · Paperback

Mindful Compassion - Paul A. Gilbert; Kunzang Choden

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Synopsis "Mindful Compassion"

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.

Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.

In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

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The book is written in English.

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The binding of this edition is Paperback.

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