Synopsis "Mindfulness Eficaz (in Spanish)"

Si usted siente que la vida se esta moviendo demasiado rapido y esta luchando para mantenerse al dia con las demandas y compromisos constantes, no permitas que la ansiedad y la preocupacion tomen lo mejor de ti: integra estos ejercicios de mindfulness, con practicas y reflexiones de la vida diaria para estar en control y sentirse mas confiado y tranquilo. A traves de este libro de bolsillo, te ayudara a desarrollar formas conscientes de pensar y hacer que te beneficiara en una amplia gama de situaciones, vida laboral, social y personal. / If you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety get the best of you: integrate these mindfulness exercises and reflections into your daily life. Get in control and feel confident, calm, and present. By working through this book, you will develop mindfulness that will improve your life.

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Mindfulness Eficaz (in Spanish) - Hasson, Gill

Synopsis "Mindfulness Eficaz (in Spanish)"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery