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portada My Sleepless Nights
Type
Physical Book
Author
Publisher
Language
English
Pages
62
Format
Paperback
Dimensions
20.3x12.7x0.4 cm
Weight
0.08 kg.
ISBN13
9781639400621
Categories

My Sleepless Nights

Manohar Grandhi (Author) · Notion Press · Paperback

My Sleepless Nights - Grandhi, Manohar

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Synopsis "My Sleepless Nights"

✓ Are you struggling with insomnia? ✓ Are you living in anxiety related to sleep? ✓ Are you developing a limiting belief in sleep? ✓ Are you fighting with your brain and feeling shame? ✓ Are you waiting to fall asleep time every night? ✓ Are you spending the entire day thinking about sleep? Hey there! I am Manohar Grandhi I am a software engineer by profession and have struggled for more than a year with all the above points. I have written this book after struggling with insomnia and having sought intensive consultation with IITian turned Psychologist, Speaker and Coach Karthik. In this book, I have shared my firsthand experiences, struggles, and wins that helped me to turn intrinsic motivation into sustained motivation for reversing insomnia. The methods I suggest in this book are easy yet effective. It worked for me. It is also working for tons of people and it will work for you as well because it is backed by science. The method I suggest in the book in reversing anxiety/insomnia have been in practice for around 5000 years.

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