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portada Now We Play
Type
Physical Book
Publisher
Author
Language
English
Pages
284
Format
Paperback
ISBN13
9798996796403

Now We Play

Sutton Burke (Author) · Infinite Mindcare Press · Paperback

Now We Play - Sutton Burke

New Book Imported to Netherlands
Delivery: 16 Oct - 20 Oct Shipping: 5 to 6 business days.
€ 20,81
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€ 20,81

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Synopsis "Now We Play"

What if the goal was never to fix yourself? What if you've simply become skilled at surviving your life instead of living it? You keep showing up. You get things done.You carry the responsibilities and smile when you're hurting. You overthink, you worry, you tell yourself you'll finally relax when everything settles down. But someday never comes.In Now We Play, clinician and speaker Sutton Burke, MS, LCPC, invites you into a different way of living. Blending evidence-based psychology, personal stories, and spiritual wisdom, she shows you how to move beyond anxiety, overthinking, and the pressure to always seem okay-not by escaping fear, but by building the capacity to stay present inside your actual life.Through practical tools, Burke shows you how to:¿ uncover the hidden beliefs shaping your life¿ work with your body instead of against it¿ move through anxiety, shame, and overthinking with more freedom¿ build simple daily practices that create lasting mental fitness, one rep at a timeNow We Play is a book you don't just read. You practice it. Raw, clinical, and deeply human, it is an invitation to be fully alive. In the mess, in the joy, in all of it.Now we play

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The book is written in English.

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The binding of this edition is Paperback.

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