Name: Pretrain Fundamentals
SKU: 62300146
Price: 31.70 EUR
Availability: InStock
Author: Camilla Moore
ISBN: 9780986091513

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Type

Physical Book

Publisher

Pretrain, Llc

Author

Camilla Moore

Language

English

Pages

112

Format

Paperback

ISBN13

9780986091513

Pretrain Fundamentals

Camilla Moore (Author) · Pretrain, Llc · Paperback

New Book Imported to Netherlands

Delivery: 15 Sep - 17 Sep

€ 31,70

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€ 31,70

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Synopsis "Pretrain Fundamentals"

PreTrain Fundamentals is an innovative approach to fitness. This six-week program is a complete exercise program of strength, stability, and flexibility training that helps you to minimizes the risk of injury. PreTrain Fundamentals begins with step-by-step instructions to activating and strengthening your core, shoulders, and back muscles. We build on these exercises with progressive movement training to restore normal movement through your hips, low back, and shoulders. Finally, you will master those movements through a high-intensity, short-duration functional training workout. PreTrain Fundamentals serves as a starting point for a new exercise program, or will complement your existing exercise routine.

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Pretrain Fundamentals - Camilla Moore

Synopsis "Pretrain Fundamentals"

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