Name: Renewed: The Workbook
SKU: 57945260
Price: 22.75 EUR
Availability: InStock
Author: Otterson, Alisa ; Laplant Licsw, Katie
ISBN: 9781722429485

Type

Physical Book

Author

Katie Laplant Licsw

Illustrated by

Alisa Otterson

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

28x21.6x0.4 cm

Weight

0.20 kg.

ISBN13

9781722429485

Synopsis "Renewed: The Workbook"

RENEWED is a personal development program that was created to help people rediscover their natural state of balance, reduce symptoms of stress, burnout, and adrenal fatigue that can lead to anxiety and depression using a Mind, Body, Spirit Approach to living. The Mind, Body, Spirit Approach to living is learning how to manage stress by fulfilling our physical, spiritual, mental and emotional needs rather than conforming to the man-made rules and expectations in our society, culture, family and religion. This workbook will help you to better understand how stress impacts your life and will help you learn ways to manage stress by breaking free from old behaviors and rewiring unhealthy thought patterns. It is best used with the RENEWED: A Mind, Body, Spirit Approach to Self-Renewal book by Katie LaPlant, LICSW.

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Renewed: The Workbook - Otterson, Alisa ; Laplant Licsw, Katie

Synopsis "Renewed: The Workbook"

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