Resilience Blogs & Bytes - Tony de Gouveia

Tony de Gouveia has over 42 years’ experience as a practising psychologist, including 17 years as an academic, teaching mainly undergraduate and postgraduate students in Soweto. Tony shares his insights and experience, hoping that these "blogs and bytes" will inspire readers to explore Resilience and Positive Psychology further. We all face moments that shake us, moments that make us question everything. Resilience: Blogs and Bytes is a heartfelt collection of articles and reflections that speak to those moments. It’s about picking yourself up, one step at a time, and choosing to move forward even when it’s hard. Honest, relatable, and deeply encouraging, this book is a gentle reminder that you are stronger than you think and that every setback holds the power to spark a comeback.