Product Description: Resilient by Design Resilient by Design: Bringing Ancient Ayurveda Principles and Modern Medicine for Lifelong Vitality by Dr. Manisha Purohit You've been told your hormones are the problem. That the fatigue, the bloating, the 2 a.m. hot flashes, the brain fog mid-sentence it's "just aging," "just stress," or worst of all, "normal." Resilient by Design says otherwise. Written by Dr. Manisha Purohit a board-certified OB/GYN and trained Ayurvedic physician with decades of clinical experience this book bridges two worlds that are rarely brought together: the precision of modern medicine, including bioidentical hormone therapy, and the 5,000-year-old wisdom of Ayurveda. The result is not a debate between old and new, but a roadmap that uses both. Inside, you'll discover: Why your hormones aren't chaotic they're intelligent messengers responding to your life, and your symptoms are signals, not failures Your unique Ayurvedic constitution (dosha) and how Vata, Pitta, and Kapha shape your hormones, digestion, energy, and mood The full hormone spectrum from PMS to perimenopause to menopause explained through both a medical and Ayurvedic lens How hormone replacement therapy actually works, when it helps, and how to pair it with daily Ayurvedic practices for the best of both worlds Real stories of women who reclaimed their vitality by blending both systems Practical tools herbs, recipes, daily rituals, and a 30-day hormone reset plan you can start today This isn't a book about fixing yourself. It's about understanding a body that has been trying to talk to you all along and finally learning to listen. For every woman who's tired of hearing "everything's normal" when nothing feels normal at all. Your body is not broken. It's wise. This book will show you how to work with it.
