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portada Strength Training for Beginners
Type
Physical Book
Author
Publisher
Language
English
Pages
62
Format
Paperback
Dimensions
22.9x15.2x0.3 cm
Weight
0.10 kg.
ISBN13
9781631871719
Categories

Strength Training for Beginners

Robert Young (Author) · Speedy Publishing LLC · Paperback

Strength Training for Beginners - Young, Robert

New Book Imported to Netherlands
Delivery: 15 Sep - 17 Sep Shipping: 5 to 6 business days.
€ 15,18
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Synopsis "Strength Training for Beginners"

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

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The book is written in English.

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The binding of this edition is Paperback.

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