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portada Surya Namaskar
Type
Physical Book
Publisher
Author
Year
2009
Language
English
Pages
126
Format
Paperback
Dimensions
5.6x3.6x0.3 cm
ISBN13
9788185787350

Surya Namaskar

Satyananda Saraswati (Author) · Yoga Publications Trust · Paperback

Surya Namaskar - Satyananda Saraswati

New Book Imported to Netherlands
Delivery: 23 Sep - 25 Sep Shipping: 3 to 4 business days.
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Synopsis "Surya Namaskar"

Surya Namaskara is a Yogic practice dating back to the Vedic period, focusing on 12 postures to generate Prana for purification and rejuvenation. The book explores the practice in detail, including mantras, concentration points, and guidelines for practitioners and teachers. Physiological study supports its therapeutic benefits.

Surya Namaskara, or salutation to the sun, is an important Yogic practice, which dates back to the Ancient Vedic period when the Sun was worshipped as a powerful symbol of Spiritual consciousness. From its esoteric Origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate Prana (subtle energy), aiming towards the purification and Rejuvenation of the practitioner. This book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to Aid both practitioners and teachers. An in-depth Physiological Study of Surya Namaskara supports its present day use as a powerful therapeutic practice.

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The binding of this edition is Paperback.

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