Name: The 6 Phase Meditation Method
Price: 17.29 EUR
Availability: InStock
Author: Vishen Lakhiani
ISBN: 9780593580233

Type

Physical Book

Author

Vishen Lakhiani

Publisher

Potter/Ten Speed/Harmony/Rodale, United States,

Year

2022

Language

English

Pages

288

Format

Paperback

Dimensions

15 x 22 cm

ISBN13

9780593580233

The 6 Phase Meditation Method

Vishen Lakhiani (Author) · Potter/Ten Speed/Harmony/Rodale, United States, · Paperback

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Synopsis "The 6 Phase Meditation Method"

The Proven Technique to Supercharge Your Mind, Smash Your Goals, and Make Magic in Minutes a Day

The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind hacks meditation with his signature hyper-efficient 6 Phase Meditation Program that anyone can make time for.

There are hundreds of types of meditation out there. But entrepreneur Vishen Lakhiani credits his success to a condensed, magic-making, joy-creating, productivity-inducing, goal-smashing mega meditation: The 6 Phase Meditation.

Simply put, Vishen hacked meditation. He pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a logical, 15-minute practice that anyone can master. The 6 phases are centered on Connection, Gratitude, Forgiveness, Envisioning Your Future, Daily Intention, and Blessing, and only demand 15 minutes of your day. One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness--Vishen's word for an optimum level of balance in all aspects of your life.

No matter what you've got going on--an endless to-do list, screaming kids, financial burdens--it doesn't matter. You can thrive because you've trained for all of life's insanity on your meditation cushion.

Vishen Lakhiani

(Author)

View Author's Page

Vishen Lakhiani is the founder and CEO of Mindvalley, an online learning platform that combines news, filming, technology, and real-life events to create an educational empire of over two million students. His book The Code of the Extraordinary Mind was a New York Times bestseller and has been translated into 20 languages. Currently, Vishen is looking to expand Mindvalley's presence worldwide, with the goal of bringing its teachers, technology, and courses to a hundred government educational programs and all Fortune 500 companies in the coming years.

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