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portada The 60 Second Ass Workout
Type
Physical Book
Author
Publisher
Language
English
Pages
118
Format
Paperback
Dimensions
22.9x15.2x0.6 cm
Weight
0.17 kg.
ISBN13
9781545439043
Categories

The 60 Second Ass Workout

Brian Sterling-Vete (Author) · Helen Renee (Author) · Createspace · Paperback

The 60 Second Ass Workout - Sterling-Vete, Brian ; Renee, Helen

New Book Imported to Netherlands
Delivery: 16 Sep - 18 Sep Shipping: 5 to 6 business days.
€ 16,50
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€ 16,50

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Synopsis "The 60 Second Ass Workout"

This book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). The Sixty Second ASS Workout(TM), or SSASS(TM) workout, is the fastest and most effective "ass" workout ever devised. It is based on the scientifically proven principles of advanced isometric exercise. The SSASS(TM) workout is a no-nonsense time-efficient workout that does everything you need to make your backside tight, firm, shapely and strong. The SSASS(TM) workout means no more time-wasting workouts where you twist, shake, wiggle around, kick your legs, or dance around for 30 minutes which might feel like fun but do not deliver the results you want. Everyone has 60 seconds to spare even on the busiest day, so, you are just 60 seconds a day from having a great backside. In the exercise section, there are arrows clearly showing the direction in which the force should be applied. Required Equipment: 2 x Iso-Bows available on Amazon or from Bullworker.com NOTE: The authors, Brian Sterling-Vete and Helen Renée Wuorio are exercise specialists who have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two major isometric exercise trials during 2020. This was an outstanding success and they are now moving into a third much bigger trial before looking towards an expansion into more sectors of the NHS across the UK. TWiEA will be involved to conduct isometric exercise instructor training programmes for key NHS staff.

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The book is written in English.

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The binding of this edition is Paperback.

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