Name: The Bone Density Blueprint
SKU: 69215503
Price: 18.45 EUR
Availability: InStock
Author: Elvira S. Graves
ISBN: 9798161022627

Type

Physical Book

Publisher

Independently published

Author

Elvira S. Graves

Language

English

Pages

334

ISBN13

9798161022627

The Bone Density Blueprint

Elvira S. Graves (Author) · Independently published · Physical Book

New Book Imported to Netherlands

Delivery: 30 Oct - 03 Nov

€ 18,45

Import costs and 9% BTW included in the price ✅

€ 18,45

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Synopsis "The Bone Density Blueprint"

Your DEXA result was not the end of the conversation. It was the beginning of one your doctor didn't have time to finish.Research confirms what too many women discover only after the fact: the most rapid bone loss of your life is happening right now in the perimenopausal years, before the standard screening guidelines are looking. By the time most women receive their first DEXA result, the highest-leverage window for protection is already partially closed.The Bone Density Blueprint opens it back up.Built around the FRAME Protocol — Foundation, Resistance, Alignment, Minerals, Endurance. This is the comprehensive, evidence-grounded guide to protecting your bone density through the decade that determines how much skeletal capital you carry into your sixties, seventies, and beyond.Inside this book, you will find;A 12-week progressive resistance program targeting the spine and hip, the sites where perimenopausal loss is fastest and fracture consequences are highest.A daily 10-minute balance practice addressing the fall-risk dimension that bone density alone cannot protect.A complete nutritional framework for the six nutrients that govern bone remodeling.A medication review that identifies the prescriptions silently accelerating bone loss without your knowledge.And the clinical conversations about hormone therapy, about specialist referrals, about DEXA monitoring — that most women have never been adequately prepared to have.This is not a book about calcium supplements. It is the complete guide to protecting the frame that every physical thing you intend to do depends on.Get Your Copy Now! Read more