Hallo! Tracked shipping to Netherlands with Delivery Duty Paid for just €7 

Ship to
Netherlands
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The Complete Menopause Guide
Type
Physical Book
Publisher
Author
Language
English
Pages
170
Format
Paperback
ISBN13
9798194305155

The Complete Menopause Guide

Claire Bennett (Author) · Amazon Digital Services LLC - Kdp · Paperback

The Complete Menopause Guide - Claire Bennett

Out of Stock

Synopsis "The Complete Menopause Guide"

You are not broken. You are not alone.Menopause is a natural transition, but that doesn't mean you have to navigate it feeling confused, overwhelmed, or unprepared.Whether you're just beginning to notice changes or you're already experiencing hot flashes, sleepless nights, mood swings, weight changes, or brain fog, The Complete Menopause Guide offers compassionate, evidence-based guidance to help you understand what's happening and take practical steps toward feeling your best.>Inside You'll Discover: Understanding perimenopause, menopause, and postmenopauseWhy hormonal changes affect your body and mindEffective ways to manage hot flashes and night sweatsStrategies for improving sleep, mood, memory, and energyNutrition and exercise plans to support long-term healthBone, heart, urinary, and sexual health during menopauseHormone Replacement Therapy (HRT) explained simplyNon-hormonal treatment options and lifestyle approachesPractical wellness habits that fit into everyday lifeQuestions to ask your healthcare professional with confidenceThis book is designed to help you feel informed, supported, and empowered throughout every stage of your menopause journey.Because understanding your body is the first step toward taking control of your health.Your next chapter begins with knowledge, confidence, and hope.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews