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portada The Resilience Framework
Type
Physical Book
Publisher
Author
Language
English
Pages
108
Format
Paperback
ISBN13
9787623193531

The Resilience Framework

Corbett, Miles (Author) · Miles Corbett · Paperback

The Resilience Framework - Corbett, Miles

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Synopsis "The Resilience Framework"

A hard chapter is real. But a chapter, by definition, is not the whole book. The Resilience Framework is a practical, step-by-step guide for anyone moving through a significant life difficulty - loss, betrayal, a health change, a career setback, or any hard season that has left daily life feeling destabilized. Rather than asking you to relive a specific story, this book offers something more immediately useful: a clear six-stage process, built from patterns that recur across many kinds of hardship, along with concrete exercises for working through each stage at your own pace. Instead of vague encouragement to "stay strong," you get a structured system you can actually use, starting today. What's inside: - A six-stage framework - Stabilize, Acknowledge, Make Meaning, Rebuild Identity, Reconnect, and Move Forward With Purpose - with clear tools for each stage - The Anchor List, Plain Account, Roles and Values Inventory, Reconnection Ladder, and Ninety-Day Direction Plan - five practical exercises you can start immediately - Composite case studies showing the framework applied to job loss, divorce, and chronic illness - A chapter on riding emotional waves without being overwhelmed by them, plus a chapter dismantling common myths about what resilience actually looks like - Guidance for work, finances, relationships, anniversaries and difficult dates, and sustaining resilience for years to come - A 30-day starting plan, monthly check-in questions, and a full worksheet appendix for ongoing use

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The book is written in English.

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The binding of this edition is Paperback.

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