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portada Ucoping: Interactive Edition
Type
Physical Book
Publisher
Author
Language
English
Pages
72
Format
Paperback
ISBN13
9781075458774

Ucoping: Interactive Edition

Howard Acosta Lcsw (Author) · Independently Published · Paperback

Ucoping: Interactive Edition - Howard Acosta Lcsw

New Book Imported to Netherlands
Delivery: 07 Oct - 09 Oct Shipping: 6 to 7 business days.
€ 11,14
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Synopsis "Ucoping: Interactive Edition"

UCoping is for everyone! Anyone can do it! It is a self-care, organic system that centers on understanding the "feel good" chemicals already in your body, maximizing those chemicals using several evidence-based coping methods to accelerate relief, crystallizing the methods into habits for life and then topping it off with the element of hope! UCoping CUTS TO THE CHASE without all the psychobabble. It was written to be read quickly in around 90 minutes and this INTERACTIVE EDITION provides the methods and checklists to get you started towards rapid coping. UCoping teaches you how to turn those methods into permanent habits in just nine weeks! In this INTERACTIVE EDITION there are workbook pages you can write in to work through each chapter's discussions. Then you learn how to AUTOMATICALLY activate the earliest intervention to prevent risks WITHOUT HAVING TO THINK ABOUT IT for life!

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The book is written in English.

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The binding of this edition is Paperback.

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