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portada weight training diary for dummies
Type
Physical Book
Author
Publisher
Year
2001
Language
English
Pages
216
Format
Paperback
Dimensions
21.7x15.1x1.8 cm
Weight
0.23 kg.
ISBN
0764553364
ISBN13
9780764553363
Categories

weight training diary for dummies

Allen St John (Author) · For Dummies · Paperback

weight training diary for dummies - St John, Allen

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Synopsis "weight training diary for dummies"

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

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