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  3. 1 Health, relationships and personal development  Family and health  Coping with personal, social and health problems  How to cope with anxiety and phobias

How to cope with anxiety and phobias Books

We found 22 Books for readhowyouwant

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Stan

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Stan

Miller, Richard C.
ReadHowYouWant, Paperback, New

€ 30,48
Overcoming Depersonalization and Feelings of Unreality (16pt Large Print Edition)

Overcoming Depersonalization and Feelings of Unreality (16pt Large Print Edition)

Baker, Dawn ; Hunter, Elaine ; Lawrence, Emma
ReadHowYouWant, Paperback, New

€ 30,48
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy (Large Print 16 Pt Edition)

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy (Large Print 16 Pt Edition)

Ong, Clarissa
ReadHowYouWant, Paperback, New

€ 38,10
The Shyness & Social Anxiety Workbook: 2nd Edition: Proven, Step-by-Step Techniques for Overcoming your Fear (16pt Large Print Edition)

The Shyness & Social Anxiety Workbook: 2nd Edition: Proven, Step-by-Step Techniques for Overcoming your Fear (16pt Large Print Edition)

Antony, Martin M.
ReadHowYouWant, Paperback, New

€ 41,92
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)

Hershfield, Jon
ReadHowYouWant, Paperback, New

€ 34,29
The cbt Workbook for Perfectionism: Evidence-Based Skills to Help you let go of Self-Criticism, Build Self-Esteem, and Find Balance

The cbt Workbook for Perfectionism: Evidence-Based Skills to Help you let go of Self-Criticism, Build Self-Esteem, and Find Balance

Martin, Sharon
ReadHowYouWant, 2020, Paperback, New

€ 34,29
Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition)

Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition)

Symington, Scott
ReadHowYouWant, Paperback, New

€ 34,15
Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods [Standard Large Print 16 Pt Edi

Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods [Standard Large Print 16 Pt Edi

Allott, Kristen ; Duarte, Natasha
ReadHowYouWant, Paperback, New

€ 36,53
What Happened to Make You Anxious?: How to Uncover the Little 't' Traumas that Drive Your Anxiety, Worry, and Fear (Large Print 16 Pt Edition)

What Happened to Make You Anxious?: How to Uncover the Little 't' Traumas that Drive Your Anxiety, Worry, and Fear (Large Print 16 Pt Edition)

Castillo, Jaime
ReadHowYouWant, Paperback, New

€ 38,10
The CBT Anxiety Solution Workbook

The CBT Anxiety Solution Workbook

McKay, Matthew
ReadHowYouWant, Paperback, New

€ 34,29
Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Prin

Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD [Large Prin

Gros, Daniel F.
ReadHowYouWant, Paperback, New

€ 38,10
Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking [Large Print 16 Pt Edition]

Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking [Large Print 16 Pt Edition]

Winston, Sally M.
ReadHowYouWant, Paperback, New

€ 38,10
Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick (Large Print 16 Pt Edition)

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick (Large Print 16 Pt Edition)

Carbonell, David A.
ReadHowYouWant, Paperback, New

€ 38,10
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]

Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]

Minden, Joel
ReadHowYouWant, Paperback, New

€ 41,92
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]

Tompkins, Michael A.
ReadHowYouWant, Paperback, New

€ 41,92
The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times [Standard Large Print 16 Pt Edition]

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times [Standard Large Print 16 Pt Edition]

Authors, Various
ReadHowYouWant, Paperback, New

€ 30,36
The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Larg

The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Larg

Kemp, Jennifer
ReadHowYouWant, Paperback, New

€ 41,92
Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World (16pt Large Print Edition)

Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World (16pt Large Print Edition)

Goodman, Eric
ReadHowYouWant, Paperback, New

€ 38,10
Stop Surviving Start Fighting

Stop Surviving Start Fighting

Thornton, Jazz
ReadHowYouWant, 2020, Paperback, New

€ 41,92
The Catastrophic Worrier: Why You Worry and How to Stop (16pt Large Print Edition)

The Catastrophic Worrier: Why You Worry and How to Stop (16pt Large Print Edition)

Davey, Graham
ReadHowYouWant, Paperback, New

€ 41,92
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition)

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition)

Hershfield, Jon
ReadHowYouWant, Paperback, New

€ 37,40
The Generalized Anxiety Disorder Workbook: A Comprehensive cbt Guide for Coping With Uncertainty, Worry, and Fear [Standard Large Print 16 pt Edition]

The Generalized Anxiety Disorder Workbook: A Comprehensive cbt Guide for Coping With Uncertainty, Worry, and Fear [Standard Large Print 16 pt Edition]

Robichaud, Melisa ; Dugas, Michel J.
ReadHowYouWant, 2016, Paperback, New

€ 30,48